Counseling in
Delaware
Specializing in Anxiety, Relationships, Emotion Regulation and Christian Counseling
Anxiety Therapy in Delaware
Anxiety can be crippling…
Have you ever found yourself zoned out on the couch, binge-watching for hours or stuck in bed scrolling on your phone, or worse playing one of the mindless games because it feels better than “the list”?
You’re tired of being tired. Tired of being you. You want to be better but don’t know how because this is how you’ve always seen women handle life. Take care of everyone, put yourself last, and push through. Looking around, other women seem to have it all: successful career, great marriage, happy kids, hobbies all while keeping a clean house! But you? You worry about getting everything done and being good enough. Well, it’s time for all of that to stop.
But...
You wonder, can therapy really help me?
I help hard working professionals to stop that vicious cycle of anxiety that keeps you from living your best life. I help with identifying unhealthy patterns and creating new healthy ways of living. I teach women how to change the way they think, so they can stop asking themselves “why am I like this, why do I get so overwhelmed and start having more compassion for themselves. I work to help them feel peace, confidence and most importantly help them begin to thrive instead of just surviving.
What’s next?
Patricia Moise, therapist in Delaware specializing in anxiety, relationships and Christian Counseling.
Contact me for a free consultation for counseling in Delaware
You’ve been thinking about starting therapy for a long time. People have told you to try it but you’ve had doubts. Now is the time. Call for a FREE 15 minute consultation at 302-314-9469 or click below to see how together, we can change your life.
Frequently Asked Questions About Counseling in Delaware
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Anxiety can be very functional. When your anxiety about a presentation prompts you to prepare or you have sense of danger causes you to be more aware of your surrounding. This type of anticipatory arousal is normal and functional. It is when your anxiety begins to impair your functioning that you should seek help. If you find that you worry about the presentation so much that you can’t sleep or you’re
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Many of my clients report feeling better after the first session, however, the time it takes to learn and master the skills to manage and resolve anxiety is dependent on several factors. The most important factor is if you are ready to commit to change. While anxiety can be crippling, it can also become our comfort zone. My approach is to work at a pace that works for you.
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Telehealth only. I have found telehealth to be extremely convenient for Clients to fit in their workday.
Remote Counseling in Delaware
No need to cut out hours from your day to commute to our office or find a babysitter. Use your laptop or phone to meet with us when and where its convenient for you.
Use our secure video service that you can access through our app, wherever you are!